Social media platforms today operate like massive crowds, where groupthink and collective behaviors dominate. Constant exposure to idealized lifestyles, along with the fear of missing out (FOMO), can escalate feelings of anxiety. Studies indicate that increased time on social media is linked to higher rates of anxiety, particularly in younger populations. Understanding how these digital “crowds” shape our perceptions can empower us to reclaim control over our mental health and reduce anxiety triggers.
Le Bon, G. (1896). The crowd: A study of the popular mind. T. Fisher Unwin.
