A new study published in Frontiers in Public Health (January 2025) identifies key risk factors for generalized anxiety disorder (GAD) in adolescents, using machine-learning methods. Frontiers Key findings: Why this matters: Take-Home Thoughts (for Your Community):
When people go to therapy, one of the most healing parts isn’t a special technique or a fancy treatment plan — it’s the experience of talking to someone who truly listens. Research published in the Journal of Consulting and Clinical Psychology shows that the quality of the relationship between you and your therapist — called …
Body: You nailed your presentation. You answered the emails. The office lights go off — yet your chest is still tight and your mind refuses to switch off. Sound familiar? Here’s what’s going on: sometimes anxiety isn’t about what’s happening now, it’s about everything that could happen next. It keeps you wired after the workday …
