As the seasons change, many of us experience a shift in our mood and energy levels, especially during darker months. Seasonal affective disorder (SAD) affects a significant number of individuals, impacting their mental health. However, there’s an effective tool that might just brighten your day – literally. Light therapy, also known as phototherapy, has shown …
Neurodiversity, a concept gaining prominence in the mental health field, refers to the recognition and acceptance of the wide spectrum of neurological variations in the human population. It emphasizes that conditions like autism, ADHD, and dyslexia are natural variations of the human brain, not pathologies to be “fixed.” Here, we debunk five common misconceptions about …
Are you looking to rekindle the flame in your relationship and strengthen your emotional bond with your partner? Couples therapy might be the transformative journey you seek. In this blog post, we’ll explore what couples therapy is all about, shedding light on the evidence-based practices that have helped countless couples navigate through challenges and rediscover …
Evidence-based reasons to show appreciation: Improved Emotional Well-being: Research shows expressing gratitude boosts positive emotions, leading to greater happiness and life satisfaction. 🌟 Appreciation strengthens the emotional bond, fostering security, trust, and intimacy. 💑 Regular acknowledgment enhances your partner’s self-esteem and overall well-being. 🌈 Increased Relationship Satisfaction: Couples who consistently show appreciation have higher relationship …
📌 Example 1: Enhancing Emotional Connection When you show appreciation to your partner, it strengthens the emotional bond between you. Research by Algoe and Haidt (2009) found that expressing gratitude increases relationship satisfaction and promotes a sense of closeness. So go ahead, shower your partner with gratitude and watch your connection thrive! 🤝 (Source: Algoe, …
Importance of Deep Breathing: • Deep breathing is a simple and effective way to regulate emotions and reduce anxiety, leading to improved overall well-being.• Practicing deep breathing can help partners create a stronger emotional connection by being more present and attuned to each other’s needs.• By communicating their emotional needs through deep breathing and other …
Are you tired of constantly feeling like you have to explain your anxiety to others, only to be met with confusion or dismissal? Are you anxious about even opening up to others about your struggles, fearing that they won’t understand or judge you? I know exactly how you feel. As someone who has battled anxiety …
Think again. As a therapist, I’ve seen the damaging effects firsthand. Don’t dismiss it until you’ve read these three compelling reasons why it’s a real and debilitating mental health condition. Seasonal depression disorder is a real mental health condition with symptoms that extend beyond feeling sad or low, caused by decreased serotonin levels in the …
Are you struggling to calm down when anxious? Understanding the physiological, cognitive, and environmental factors that contribute to anxiety can help you develop effective coping strategies. This information explains the top three reasons why someone may find it difficult to calm down when anxious: physiological response, cognitive factors, and environmental triggers. These factors can make …
In a healthy relationship, meeting emotional needs is crucial. The emotional needs that are essential for a fulfilling relationship include love and affection, trust and security, and communication and understanding. By prioritizing these needs, you can build a deeper emotional connection with your partner and strengthen your relationship. General counseling is for educational purposes only …
