Depression

As the seasons change, many of us experience a shift in our mood and energy levels, especially during darker months. Seasonal affective disorder (SAD) affects a significant number of individuals, impacting their mental health. However, there’s an effective tool that might just brighten your day – literally. Light therapy, also known as phototherapy, has shown …

Think again. As a therapist, I’ve seen the damaging effects firsthand. Don’t dismiss it until you’ve read these three compelling reasons why it’s a real and debilitating mental health condition. Seasonal depression disorder is a real mental health condition with symptoms that extend beyond feeling sad or low, caused by decreased serotonin levels in the …