Here are three specific things you can do to help manage anxiety over a long holiday weekend:
- Practice mindfulness: Take some time each day to practice mindfulness, which can help you stay present and calm. This can be as simple as taking a few minutes to focus on your breath, or doing a guided meditation. There are many mindfulness apps available, such as Headspace or Calm, that can guide you through different mindfulness exercises.
- Create a schedule: It can be helpful to create a schedule for your long weekend, especially if you don’t have any specific plans. This can include setting aside time for exercise, relaxation, socializing, and any other activities you enjoy. Having a plan can help you feel more in control and less anxious.
- Challenge negative thoughts: If you find yourself ruminating on negative thoughts, try to challenge them by asking yourself if they are rational or if there is evidence to support them. You can also try reframing the thought in a more positive way. For example, if you’re thinking “I have nothing to do this weekend and it’s going to be terrible,” try reframing it to “I have the opportunity to relax and enjoy some downtime this weekend.”
General counseling is for educational purposes only and not a substitute for professional advice. Seek help from licensed therapists or counselors as every individual’s situation is unique.
