Anxiety

This information provides five practical coping strategies to manage anxiety, including practicing relaxation techniques, exercising regularly, getting enough sleep, practicing self-care, and seeking professional help if needed. Please note that any information provided in general counseling is intended for educational purposes only and should not be considered a substitute for professional advice. The information provided …

Gift-giving: We are asked to find the perfect gift and bombarded by commercials, mind-reading, and materialism. You are more than a gift to those you care for and if you are feeling anxiety about this it is because you want more of a connection to them than just a gift. Financial burdens: We work incredibly …

“Anxiety is a signal that one perceives some threat to one’s continued existence.” – Irvin Yalom, Existential Psychotherapy. When you experience anxiety, the above statement is profound, terrifying, and filled with hope. Why? Because our continued existence is not defined or static; you are continuous and changing. By focusing on the here-and-now experience and the …

How social anxiety affects college students? Where does social anxiety stem from? Will social anxiety ever go away? Your social anxiety of “I am the student” is created because: “Anxiety is a signal that one perceives some threat to one’s continued existence.” – Irvin Yalom, Existential Psychotherapy. Your authentic and core sense of self is …

Where does fear and anxiety come from? Fear vs anxiety? Fear is not anxiety and anxiety is not fear. These two felt expressions are distinctly different from one another and it is important to engage with each differently. Fear is rooted in our physical and emotional reactions that connects and heightens our senses to the …

5 Myths about Anxiety and why you shouldn’t believe in them. You are not weak. You are the opposite. If you feel anxiety, it means you are living life and challenging yourself. This myth was created by people in denial of living life and acknowledging their emotions. You are a benefit to those around you …