A 2025 study published in Frontiers in Psychology found that matching workouts to personality types boosts engagement and emotional benefits. For those with anxiety, calm, low-intensity exercises—like swimming, tai chi, or solo routines—are more effective than socially dynamic workouts.
https://time.com/7302707/what-is-best-workout-personality
Therapist reflection: Workouts, sports, and emotional well-being are unique to each person. There is so much information and resources for following and creating workouts, which are helpful to get an idea of what works for you, but can miss the maximum benefit.
Don’t be afraid to workout your own way, to do a sport in your own way, to feel empowered, and to believe in the mental health benefits that come naturally with moving and loving our bodies.
