2025

Social media platforms today operate like massive crowds, where groupthink and collective behaviors dominate. Constant exposure to idealized lifestyles, along with the fear of missing out (FOMO), can escalate feelings of anxiety. Studies indicate that increased time on social media is linked to higher rates of anxiety, particularly in younger populations. Understanding how these digital …

In today’s world, we are constantly surrounded by groups—whether it’s social media communities, political movements, or work environments. Research shows that the pressure to conform to group norms can contribute to heightened anxiety. The need for approval or fear of exclusion can trigger feelings of inadequacy and stress. Recognizing the impact of societal expectations can …