Browsing Month
When people go to therapy, one of the most healing parts isn’t a special technique or a fancy treatment plan — it’s the experience of talking to someone who truly listens. Research published in the Journal of Consulting and Clinical Psychology shows that the quality of the relationship between you and your therapist — called …
Body: You nailed your presentation. You answered the emails. The office lights go off — yet your chest is still tight and your mind refuses to switch off. Sound familiar? Here’s what’s going on: sometimes anxiety isn’t about what’s happening now, it’s about everything that could happen next. It keeps you wired after the workday …
Anxiety doesn’t always arrive as a full-blown panic attack. More often, it shows up quietly: a nervous chest, a thought loop, a subtle “what if” that won’t go away. Here’s a simple step you can offer to your audience (or use yourself) when that happens — and a short explanation to make the concept shareable. …
If you’ve been feeling anxious lately, you’re not alone. Anxiety affects millions of adults every year — and while therapy and medication are powerful tools, one of the simplest and most accessible ways to reduce anxiety is often overlooked: physical activity. The Research Is Clear A 2024 meta-analysis published in the British Journal of Sports …
