New Study Reveals: Calorie-Restrictive Diets May Worsen Depression Symptoms
A recent study published in the peer-reviewed journal BMJ Nutrition, Prevention & Health found that individuals who follow calorie-restrictive diets—especially men and those who are overweight—are more likely to experience symptoms of depression. These symptoms include low mood, fatigue, and sleep disturbances. The findings suggest that strict dieting may lead to nutritional deficiencies and added …
