Browsing Month
Are you tired of constantly feeling like you have to explain your anxiety to others, only to be met with confusion or dismissal? Are you anxious about even opening up to others about your struggles, fearing that they won’t understand or judge you? I know exactly how you feel. As someone who has battled anxiety …
Think again. As a therapist, I’ve seen the damaging effects firsthand. Don’t dismiss it until you’ve read these three compelling reasons why it’s a real and debilitating mental health condition. Seasonal depression disorder is a real mental health condition with symptoms that extend beyond feeling sad or low, caused by decreased serotonin levels in the …
Are you struggling to calm down when anxious? Understanding the physiological, cognitive, and environmental factors that contribute to anxiety can help you develop effective coping strategies. This information explains the top three reasons why someone may find it difficult to calm down when anxious: physiological response, cognitive factors, and environmental triggers. These factors can make …
In a healthy relationship, meeting emotional needs is crucial. The emotional needs that are essential for a fulfilling relationship include love and affection, trust and security, and communication and understanding. By prioritizing these needs, you can build a deeper emotional connection with your partner and strengthen your relationship. General counseling is for educational purposes only …
Here are three specific things you can do to help manage anxiety over a long holiday weekend: General counseling is for educational purposes only and not a substitute for professional advice. Seek help from licensed therapists or counselors as every individual’s situation is unique.
Building self-confidence and healing from past traumas are essential for having healthy and fulfilling relationships. General counseling is for educational purposes only and not a substitute for professional advice. Seek help from licensed therapists or counselors as every individual’s situation is unique.
Voting not only impacts political decisions, but it also has significant effects on individual well-being. By participating in the democratic process, individuals experience a sense of empowerment, control, and purpose over their future. General counseling is for educational purposes only and not a substitute for professional advice. Seek help from licensed therapists or counselors as …
These top 3 benefits may seem simple, but they are crucial for a fulfilling relationship that resonates throughout our lives. Please note that any information provided in general counseling is intended for educational purposes only and should not be considered a substitute for professional advice. The information provided is not intended to diagnose, treat, or …
This information provides five practical coping strategies to manage anxiety, including practicing relaxation techniques, exercising regularly, getting enough sleep, practicing self-care, and seeking professional help if needed. Please note that any information provided in general counseling is intended for educational purposes only and should not be considered a substitute for professional advice. The information provided …
