Here are three specific things you can do to help manage anxiety over a long holiday weekend: General counseling is for educational purposes only and not a substitute for professional advice. Seek help from licensed therapists or counselors as every individual’s situation is unique.

This information provides five practical coping strategies to manage anxiety, including practicing relaxation techniques, exercising regularly, getting enough sleep, practicing self-care, and seeking professional help if needed. Please note that any information provided in general counseling is intended for educational purposes only and should not be considered a substitute for professional advice. The information provided …

Gift-giving: We are asked to find the perfect gift and bombarded by commercials, mind-reading, and materialism. You are more than a gift to those you care for and if you are feeling anxiety about this it is because you want more of a connection to them than just a gift. Financial burdens: We work incredibly …

“Anxiety is a signal that one perceives some threat to one’s continued existence.” – Irvin Yalom, Existential Psychotherapy. When you experience anxiety, the above statement is profound, terrifying, and filled with hope. Why? Because our continued existence is not defined or static; you are continuous and changing. By focusing on the here-and-now experience and the …

How social anxiety affects college students? Where does social anxiety stem from? Will social anxiety ever go away? Your social anxiety of “I am the student” is created because: “Anxiety is a signal that one perceives some threat to one’s continued existence.” – Irvin Yalom, Existential Psychotherapy. Your authentic and core sense of self is …