A recent study published in the peer-reviewed journal BMJ Nutrition, Prevention & Health found that individuals who follow calorie-restrictive diets—especially men and those who are overweight—are more likely to experience symptoms of depression. These symptoms include low mood, fatigue, and sleep disturbances. The findings suggest that strict dieting may lead to nutritional deficiencies and added …

When groups act in unison, individuals often lose their sense of individuality, succumbing to collective emotions, like fear or anxiety. In times of crisis or widespread uncertainty, such as during economic downturns or public health emergencies, anxiety can spread quickly among groups, intensifying mental health challenges. Evidence shows that collective fear can escalate personal anxiety, …

Social media platforms today operate like massive crowds, where groupthink and collective behaviors dominate. Constant exposure to idealized lifestyles, along with the fear of missing out (FOMO), can escalate feelings of anxiety. Studies indicate that increased time on social media is linked to higher rates of anxiety, particularly in younger populations. Understanding how these digital …

In today’s world, we are constantly surrounded by groups—whether it’s social media communities, political movements, or work environments. Research shows that the pressure to conform to group norms can contribute to heightened anxiety. The need for approval or fear of exclusion can trigger feelings of inadequacy and stress. Recognizing the impact of societal expectations can …